5 Foods To Help With Healthy Aging

​Healthy aging is all about the continual process of maximizing possibilities to preserve and improve physical and mental health, independence, and quality of life.

As you become older, you have to be more conscious of what you put into your body. That is why you should consume as many healthful meals as possible. If you don't know what foods can help you age healthily, continue reading.

1. Tomatoes
   Tomatoes are high in a compound known as lycopene. This lycopene is one of many chemicals known as carotenoids. Carotenoids also assist in protecting the skin from sun damage.
   
   Aside from sun protection, lycopene tightens the skin by suppressing the action of collagenases, which are enzymes involved in the degradation of collagen. Collagen maintains the firmness and suppleness of your skin and helps to prevent wrinkles.
   
   Lycopene can also aid in the removal of bad cholesterol, which adds to an increase in the risk of heart disease.
   
   
2. Avocados
   Avocados aren't only good for combining with other foods, but they can also assist in reducing the risk of joint damage, especially in elderly persons.
   
   Additionally, avocados' natural oils and antioxidants are fantastic for the skin; they profoundly nourish, soften, and moisturize it while combating the free radicals that cause wrinkles. They have Vitamins E and C that can safeguard your skill cells, one of the strongest anti-aging strategies.
   
   
3. Vegetables
   It is common knowledge that veggies are beneficial to one's health. And many of these vegetables include elements that might help you age well, such as beta carotene and lycopene. These two can help prevent premature skin aging by shielding you from dangerous UV radiation.
   
   It would be best to consume vitamin C-rich veggies since they encourage collagen formation, which strengthens, moisturizes, and enhances your skin's elasticity.
   
   
4. Dark Chocolate
   Just because you're on a healthy path doesn't mean you can't indulge in treats, especially if they're healthy, like dark chocolate. 
   
   Zinc, copper, magnesium, and manganese are all found in dark chocolate. Zinc prevents UV radiation from penetrating the skin and has antibacterial properties. Copper increases the suppleness and thickness of the skin.
   
   Manganese also aids in the formation of collagen. Aside from that, only in a magnesium-rich environment can the body's immune cells target abnormal or contaminated cells. 
   
   
5. Fatty Fish
   I'm sure you've heard about Omega-3 fatty acids. This Omega-3 is found in seafood such as fatty fish.
   Omega-3 fatty acids have a key role in preventing heart disease, inflammation, and other health issues.
   
   They also provide energy and help in the healthy functioning of your lungs, heart, immune system, and blood vessels. It also promotes healthier skin by fortifying its barrier and boosting suppleness and moisture.

Takeaway
There are several strategies to age properly while still enjoying your meals. For example, you can have avocado and tomato for breakfast, fatty fish and green vegetables for lunch, and dark chocolate for dessert.

At Leigh Insurance Agency, we aim to provide comprehensive insurance policies that make your life easier. We want to help you get the insurance that fits your needs. You can get more information about our products and services by calling our agency at (904) 826-0799. Get your free quote today by CLICKING HERE.